Either WD Red/Red Pro (non SMR models) or Seagate IronWolf Pro will do unless you have a very specific use case. I have used both over the years and have had no issues . If you are accessing data over a single 1 Gigabit link on the NAS, drive performance is pretty much irrelevant. If you are using link aggregation or have a 2.5Gbps or faster NIC on the NAS, and need/want more speed, it's a different story .
Pretty much any shuckable external drive will very likely have an SMR HDD inside these days. Exceptions do happen, but I wouldn't bet on it .
That being said, as an experiment, I bought 2 dirt cheap Seagate 8TB external drives which had SMR HDDs in them, shucked them about 2 or 3 years ago and set them up as a RAID-1 array (mdraid). The initial silvering took a little while, but they have been running flawlessly since then (have about 2TB on there currently). My workloads are mostly read heavy, so sustained write performance is not something I need, though I have not noticed any slowdowns during multi-gigabyte write operations either (pretty much always saturation the 1Gbps link). Also, if one of thee drives dies I can always rebuild the array with a CMR drive (and then possibly swap out the other SMR drive for a CMR one), if I want to . I have not committed anything important/irreplaceable to this array, but, at this point I don't feel like it would be a significant risk if I did .
That being said, I would never use SMR drives for
a) write-heavy workloads
b) any kind of parity RAID or ZFS